British Tinnitus Association

Sound Advice

Because of high sound levels and frequent exposure, musicians can develop hearing problems such as tinnitus and hearing loss. The advice which is given, is sometimes along the following lines: "Give up your career or interest and find something quieter to do" or "Just keep playing and don't let the tinnitus affect your life".

However, it is often possible to strike a balance between these two views. By using the right kind of hearing protection you can continue with your music, but reduce the sound levels to which you are exposed. Many musicians have taken this option and it seems to be a sensible, practical way of dealing with the problem.

Many musicians want to protect their hearing whilst playing. There are various reasons for this, e.g. risk of hearing damage, temporary post-exposure tinnitus, loudness discomfort.

A wide range of technical ear protection products are available. They tend to be more expensive than devices sold to the general public, but can be looked upon as an investment. A decent amplifier or instrument can cost a considerable amount, so £100 spent on a suitable set of ear plugs designed to protect your ears seems a reasonable investment.

A good source of information for musicians is the US charity HEAR (Hearing Education and Awareness for Rockers). Their advice is helpful for all musicians, not only rockers visit www.hearnet.com for more information.

Technical ear plugs

A number of companies manufacture specialist ear plugs and in-the-ear monitors for musicians. These are used by members of the general public too, who wish to reduce sound levels to which they are exposed without having muffled or distorted hearing.

Technical plugs aim to reduce sound levels evenly across all frequencies so that the sound that you hear is natural, but at a lower volume. In addition, they cause less distortion to your own voice. They are tailor made so they fit the individual's own ear perfectly. HEAR, mentioned earlier, provide details of plugs and suppliers in the USA.

In the UK one of the most popular plugs is the ER15, named because it cuts out 15 decibels of sound. The same plug can be fitted with a 25 decibel filter, to provide higher protection. The ER15 retails for around £150 and is available from:

Advanced Communication Solutions, Unit 22-23 Beaumont Close, Beaumont Industrial Estate, Banbury, OX16 1TG

Tel: 01295 266665   Fax: 01295 259093. Email: info@hearingprotection.co.uk  Website: www.hearingprotection.co.uk

Ear protection for musicians is also available from:

Puretone Limited, 9-10 Henley Business Park Trident Close, Medway City Estate, Rochester, Kent, ME2 4FR Tel: 01634 719 427

Email: tinnitus@puretone.net Website: www.puretone.net

Reviewed March 2009 - © British Tinnitus Association

This information is not a substitute for medical advice. You should always see your GP / medical professional.