Here David Steele, Head of Individual Giving, tells us more about the 10K he and three other BTA staff members ran in York last Sunday.

"It was an incredibly hot morning in York so it was a very tough 10K for us all. Almost 5,000 participants took part in the race and it was great to be part of it. Running around such a beautiful city and seeing so many friendly faces cheering us on, certainly helped the battle with the heat.

"All four of us regularly speak to people on the helpline and meet people at our public information events, so we know the BTA really makes a difference to those affected by tinnitus. We wanted to take part in the York 10K to raise awareness of tinnitus as well as raising funds for the charity

"We just wanted to thank all those who have supported us with their sponsorship, it means an awful lot to all four of us and everyone at the BTA".

You can still donate to the teams fundraising total here.