If you are having difficulty getting off to sleep, it may be that the shift from a relatively noisy daytime environment to the quietness of the bedroom makes the tinnitus noises more noticeable. Some people find having some low level sound can help mask tinnitus. This is often referred to as sound therapy.

Tinnitus_and_sleep_disturbance_Ver_1.4.pdf

Tinnitus_and_sleep_disturbance_Ver_1.3_LARGE_PRINT.pdf

Sound_therapy_(enrichment)_Ver_1.5.pdf

Sound_therapy_(enrichment)_Ver_1.5_LARGE_PRINT.pdf