Help and support What can I do about it? Take on Tinnitus We have a new online resource for people with tinnitus: Take on Tinnitus www.takeontinnitus.co.uk. It has been developed for people who have just begun to experience tinnitus but it is useful for anyone with the condition. It is designed so it can be used on mobile phones, tablets or computers, includes an initial taster session followed by seven learning modules covering the fundamentals of tinnitus, hearing and tinnitus, benefits of using sound, the link between tinnitus and relaxation, sleep and tinnitus, the benefits of talking about it and living your life with tinnitus. Each module takes just 10-15 minutes to complete and includes a range of interactive exercises, video clips and self-tests all designed to keep you engaged in your learning.