Here are some simple things to do which may help you lessen the intrusiveness of your tinnitus and improve your quality of life. Read more
Audiologist Pete Byrom takes you through a guided relaxation exercise Read more
Whilst there is currently no known ‘cure’ for tinnitus, there are a range of strategies that can help to minimise the intrusiveness of the noises. People can and do manage the impact that tinnitus has on their lives. Here are some ideas. Read more
Many people say they benefit from being in touch with other people with tinnitus. Tinnitus can be an isolating and lonely condition - by getting in touch with other people with tinnitus, it can be made less so. Read more
Do complementary therapies have any value in managing tinnitus?Read more
It can sometimes be difficult to find something that works for you to manage your tinnitus, but relaxation is often a good place to start. These ideas do not depend on being able to hear.Read more
We'd encourage you to look more deeply into relaxation, to take a real interest in relaxation and to understand how it can help you if you have tinnitus. Stress is often linked to tinnitus and relaxation is well known as being helpful in relieving stress.Read more
Audiologist Pete Byrom takes you through a guided relaxation exerciseRead more
Here are some simple things to do which may help you lessen the intrusiveness of your tinnitus and improve your quality of life.Read more
People who have tinnitus often notice that it is more bothersome in a quiet environment (for example at night) and that listening to other sounds can make it less intrusive.Read more