Complementary therapies & remedies for tinnitus - an opinion

Do complementary therapies have any value in managing tinnitus?Read more

Ideas for relaxation without sound

It can sometimes be difficult to find something that works for you to manage your tinnitus, but relaxation is often a good place to start. These ideas do not depend on being able to hear.Read more


We'd encourage you to look more deeply into relaxation, to take a real interest in relaxation and to understand how it can help you if you have tinnitus. Stress is often linked to tinnitus and relaxation is well known as being helpful in relieving stress.Read more

Relaxation exercise

Audiologist Pete Byrom takes you through a guided relaxation exerciseRead more

Self help for tinnitus

Here are some simple things to do which may help you lessen the intrusiveness of your tinnitus and improve your quality of life.Read more

Sound therapy (sound enrichment)

People who have tinnitus often notice that it is more bothersome in a quiet environment (for example at night) and that listening to other sounds can make it less intrusive.Read more