It can sometimes be difficult to find something that works for you to manage your tinnitus, but relaxation is often a good place to start. These ideas do not depend on being able to hear. Read more
Whilst there is currently no known ‘cure’ for tinnitus, there is a range of strategies that can help to minimise the intrusiveness of the noises. Here are some ideas. Read more
Stress is often linked to tinnitus. The BTA encourage you to look more deeply into relaxation and to understand how it can help you if you have tinnitus. Read more
Find out more about what stress is, how stress may affect tinnitus (and vice versa) and how stress can be managed, which should also help your tinnitus. Read more
Dr Agnieszka Szczepek reviews the latest publication on tinnitus and emotional stress. Click here to read more. Read more
Dr James Jackson of Leeds Trinity University is testing the hypothesis that tinnitus sufferers secrete less cortisol than normal, in line with sufferers of conditions such as chronic fatigue syndrome and depression. Read more
Audiologist Pete Byrom takes you through a guided relaxation exercise Read more