Bexley Tinnitus Support Group

About the group

A tinnitus support group for people living in or near Bexley

Where the group meets

Residents’ Lounge, 88 Blackthorn Grove, Bexleyheath, DA7 4EH

When the group meets

The group meets on the second Tuesday (2.00-4.00pm) and last Thursday (7.30-9.30pm) of the month.

How to find out more

Contact Len Hollingsworth on 01322 525 115.

Additional information

Tuesday sessions are focussed on specific tinnitus support. Thursday sessions are social evenings where tinnitus may not be discussed.

Latest

Self help for tinnitus

Here are some simple things to do which may help you lessen the intrusiveness of your tinnitus and improve your quality of life.
Ear wax removal and tinnitus

Wax is an important and natural secretion found in the ear. Find out what causes ear wax build up, how to deal with it and whether it has any effect on tinnitus.
Ellen Hindley
Pre Conference Networking Event: An Evening with Simon Weston

We are delighted to announce that our Pre Conference Networking Event will feature a talk from guest of honour Simon Weston CBE.

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Ear wax removal and tinnitus

Wax is an important and natural secretion found in the ear. Find out what causes ear wax build up, how to deal with it and whether it has any effect on tinnitus.
All about tinnitus

Tinnitus is the sensation of noises in the head and/or ears which have no external source. About 30% of people will experience tinnitus at some point in their lives.
Pulsatile tinnitus

Pulsatile tinnitus, is a type of tinnitus which appears to follow a rhythm such as your heart beat.
Tinnitus and stress

Find out more about what stress is, how stress may affect tinnitus (and vice versa) and how stress can be managed.
What can I do about it?

There are several strategies that can be very helpful in managing tinnitus. Learn more about them here.
Flying and the ear

Some people with hearing loss or tinnitus worry about travelling on a plane. Here we address common questions and concerns.
At Night
2. What does tinnitus sound like?
Sound therapy (sound enrichment)

People who have tinnitus often notice that it is more bothersome in a quiet environment (for example at night) and that listening to other sounds can make it less intrusive.
Musical hallucination (musical tinnitus)

Tinnitus is the perception of sound in the absence of any corresponding external sound. Some people experience a form of tinnitus where music is heard. This is called musical hallucination, or musical tinnitus