If you are having difficulty getting off to sleep, it may be that the shift from a relatively noisy daytime environment to the quietness of the bedroom makes the tinnitus noises more noticeable. Some people find having some low-level sound can help mask tinnitus.

This is often referred to as sound therapy.

You can find out more information on what to do at night if you have tinnitus, including a list of do’s and don’ts at bedtime, on our Tinnitus and sleep disturbance page.

Tinnitus and Sleep Disturbance - PDF Leaflet

Tinnitus and Sleep Disturbance - Large Print PDF Leaflet

Sound Therapy (Enrichment) - PDF Leaflet

Sound Therapy (Enrichment) - Large Print PDF Leaflet