Learning to relax is probably one of the most useful things you can do to help yourself. Those who practise relaxation techniques say they reduce the loudness of their tinnitus and help them become indifferent to it.

Relaxation_Ver_2.0a.pdf

Relaxation_Ver_1.5_LARGE_PRINT.pdf

Ideas_for_relaxation_ver_1.1.pdf

Ideas_for_relaxation_Ver_1.1_LARGE_PRINT.pdf