Support Where can I get help? Support groups directory Marlow / Farnham Common Tinnitus Support Group About the group A new group for people in the Marlow / Farnham Common area is being set up by local volunteer Gilly Wright who is passionate about helping people with tinnitus and hearing problems. With the support of her boss at Help in Hearing, Gilly plans to hold evening meetings initially but would be happy to consider Saturday mornings if there is demand. The group will also alternate between Marlow and Farnham Common venues. Where the group meets Help in Hearing Cedar House Glade Road Marlow SL7 1DQ (Free parking on site) When the group meets 2019 Meetings Tuesday 08 January, 6:30 - 8.30pm. Venue: Help in Hearing, Cedar House, Glade Road, Marlow, SL7 1DQThe Reflexology Experience: Claire Cogan from Creating Calm aims to support people to achieve some calm and relaxation in their lives using tools of reflexology and essential oils. Tuesday 05 February, 6:30 - 8.30pm. Venue: Help in Hearing, Cedar House, Glade Road, Marlow, SL7 1DQImprove Your Sleep: Many people with tinnitus struggle to get a good night's sleep. We have invited life coach Mary Nash from Marlow based "Bloom with Mary" to run a workshop on lifechanging strategies for getting a better nights sleep. Tuesday 12 March, 6pm - 7.30pmVenue: Help in Hearing, Cedar House, Glade Road, Marlow, SL7 1DQSpring Social: An opportunity to meet with other members of the group for an informal chat about the impact of tinnitus and ideas of how to try to manage it. Tuesday 16 April, Refreshments 6pm, Talk 6.30pm - 8pmVenue: Help in Hearing, Cedar House, Glade Road, Marlow, SL7 1DQAn Introduction to Acupuncture: Dr Lucy Liu from The Marlow Clinic has been practicing acupuncture for over 25 years and comes from a family of Chinese traditional doctors. Dr Liu will give an introduction to Acupuncture and discuss whether treatment may be able to reduce the loudness and intrusiveness of tinnitus. Wednesday 08 May, Refreshments 6pm, Talk 6.30pm - 8pmVenue: Help in Hearing, Cedar House, Glade Road, Marlow, SL7 1DQPerson Centered Identity Therapy: A talk by Dr Alexandra Smith an integrative Psychotherapist who specialises in Identity Therapy which utilises both the mind and body in the healing process, to promote and enhance self-development, awareness and well-being. Alexandra has her own practice in Marlow and also runs clinics with My Specialist GP. Saturday 01 June, 10am - 12 middayVenue: The Thames Room, Liston Hall, Chapel Street, Marlow SL7 1DDArt, Hearing & Tinnitus Workshop: Teaching Artist Debbie Perry (also member of the Tinnitus Support Group), will be running a fun art workshop with all materials provided and no experience necessary. We will be using a variety of art materials to explore how art can be used in a positive way to help us accept our tinnitus and distract us from unwanted sounds. This will also be an opportunity to discuss and explore with others your tinnitus experience by working in small groups. Places are limited to 12 so must be booked in advance. Previous Meetings: 2018 - Wednesday 7 February, 6.30-8.30pmVenue: Help in Hearing, Cedar House, Glade Road, Marlow, SL7 1DQGuest Speakers: Selma Becker and Kevin Jeffery, audiologists from Help in Hearing talking about tinnitus management and suitable hearing aids for tinnitus sufferers Monday 19 March, 6.30-8.30pmVenue: The Garden Room, Liston Hall, Chapel Street, Marlow, SL7 1DDGuest Speaker: Mr Chris Aldren, a consultant ENT surgeon working at Wexham Park Hospital, Slough and the Princess Margaret Hospital, Windsor. He will be giving a talk on tinnitus and general ear conditions Saturday 7 April, 10.30am - middayVenue: The Thames Room, Liston Hall, Chapel Street, Marlow, SL7 1DDA Tai Chi taster session with Karen Pounds. Karen has over 20 years' experience teaching Tai Chi and Qigoing and is also a Mindfulness Meditation Facilitator and registered Clinical Hypnotherapist. Tai Chi and Qigoing are slow movement exercise systems which promote healing and vitality to improve balance, coordination and strength Saturday 5 May, 10.30am - middayVenue: Help in Hearing, Cedar House, Glade Road, Marlow, SL7 1DQLipreading Demonstration: a lipreading taster session with Judy Perry, a qualified lipreading teacher who runs classes in Buckinghamshire Wednesday 5 June, 6.30 - 8.30pmVenue: Help in Hearing, Cedar House, Glade Road, Marlow, SL7 1DQCan Hypnotherapy help Tinnitus?: Bret Freeman (www.abrighteryou.co.uk), a master hypnotherapist who has helped people all over the world, demonstrates how hypnotherapy works Monday 15 October, 6.30 - 8.30pm (Doors open for coffee and chat at 6pm). Venue: Help in Hearing, Cedar House, Glade Road, Marlow, SL7 1DQAn Introduction to Mindfulness: A workshop on mindfulness. A recent survey has shown how effective mindfulness-based cognitive therapy (MCBT) can be. Monday 12 November, 6.30 - 8.30pm (Doors open for coffee and chat at 6pm). Venue: Help in Hearing, Cedar House, Glade Road, Marlow, SL7 1DQA Positive Tinnitus Story: A talk by Julian Cowan Hill, a Craniosacral Therapist and author of "A Positive Tinnitus Story"; "Tinnitus From Tyrant to Friend"; and "The Long Tide to Silence". Tuesday 11 December, 6 - 7.30pm. Venue: Help in Hearing, Cedar House, Glade Road, Marlow, SL7 1DQMulled Wine & Mince Pies Christmas Social Evening: Please join us for mulled wine and mince pies to celebrate the festive season and meet with members of the group. How to find out more Book your place at any event: Call 0345 222 0579, or email: [email protected] You can also visit the Help in Hearing website