Information More information Other topics Other resources Emotional support CALM (Campaign Against Living Miserably) A charity dedicated to preventing male suicide, the biggest single killer of men aged 20 - 45 in the UK.0800 585858 (helpline) (5pm-midnight)www.thecalmzone.net Combat Stress Specialist support for members of the armed forces.0800 138 1619 (helpline) (24 hours)www.combatstress.org.uk Cruse Bereavement Care Cruse promotes the welfare of bereaved individuals, enabling sufferers to understand and manage their feelings. Local services are available.0808 808 1677 (helpline)(9.30am-5pm Monday-Friday, to 8pm Tuesday, Wednesday, Thursday)www.cruse.org.uk Cruse Scotland Cruse promotes the welfare of bereaved individuals, enabling sufferers to understand and manage their feelings. Local services are available.0845 600 2227 (helpline)(0am-4pm Monday-Friday, to 8pm Monday-Wednesday, to 9pm Thursday)www.crusescotland.org.uk Mind Mind work to improve quality of life for suffering individuals. Local services are available.0300 123 3393 (helpline) (Mon-Fri, 9am-6pm)Text 86463[email protected]www.mind.org.uk Samaritans Samaritans are a charity available 24 hours a day offering a confidential listening service to anyone in distress. 116 123 (voice) (24 hours)[email protected]www.samaritans.org Sane Sane work to improve quality of life for people with mental illness.0300 304 7000 (voice) (4.30pm-10.30pm) (can be used for crisis support)www.sane.org.uk The Silver Line The Silver Line is the only free confidential helpline providing information, friendship and advice to older people.0800 4 708090 (voice) (24hours)www.thesilverline.org.uk Mental health resources Big White Wall A digital support and recovery service for people who are stressed, anxious, low or not coping.www.bigwhitewall.com Elefriends Part of Mind, this is online befriending, forums and support.www.elefriends.org.uk Moodgym This falls under the category cCBT (computerised CBT) which is a therapy approved by NICE. This particular site is often referred to by GPs and mental health workers. The user works through at their own pace.www.moodgym.anu.edu.au Moodjuice Part of NHS Scotland, this is an online tool for people to work out what it causing their emotional distress, and guide them to resources and information, most of which is printable. www.moodjuice.scot.nhs.uk Rethink Mental Illness Information and advice for the 1 in 4 people affected by mental illness.0300 5000 927 (Mon-Fri, 9am-2pm)www.rethink.org Related conditions British Acoustic Neuroma Association 0246 550011 (voice)www.bana-uk.com British Deaf Association (England) 0207 697 4140 (voice)07795 410724 (text)www.bda.org.uk Labyrinthitis.org.uk www.labyrinthitis.org.uk Low Frequency Noise Sufferers Helpline 02380 268741 (voice) Ménières Society 0845 120 2975 (voice)www.menieres.org.uk Vestibular Disorders Association For those with dizziness or balance disorders.www.vestibular.org Whooshers.com For those with pulsatile tinnitus.www.whooshers.com[email protected] Download this information: Other_resources_Ver_2.0.pdf Other_resources_Ver_2.0_LARGE_PRINT.pdf Updated 26 June 2018 Photo by Andrik Langfield on Unsplash