It can sometimes be difficult to find something that works for you to manage your tinnitus, but relaxation is often a good place to start. These ideas do not depend on being able to hear. Read more
Dr Magdalena Sereda, BTA Head of Research, recently published her paper about mobile apps for management of tinnitus which provides information for future research into apps and sound enrichment. Read more
Audiologist Pete Byrom takes you through a guided relaxation exercise Read more
We'd encourage you to look more deeply into relaxation, to take a real interest in relaxation and to understand how it can help you if you have tinnitus. Stress is often linked to tinnitus and relaxation is well known as being helpful in relieving stress. Read more