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  • Ideas for relaxation without sound

    Ideas for relaxation without sound

    It can sometimes be difficult to find something that works for you to manage your tinnitus, but relaxation is often a good place to start. These ideas do not depend on being able to hear. Read more

  • Relaxation and tinnitus

    Relaxation and tinnitus

    Stress is often linked to tinnitus. The BTA encourage you to look more deeply into relaxation and to understand how it can help you if you have tinnitus. Read more

  • Mobile apps for the management of tinnitus

    Mobile apps for the management of tinnitus

    Dr Magdalena Sereda, BTA Head of Research, recently published her paper about mobile apps for the management of tinnitus looks to future research into apps and sound enrichment. Read more

  • Relaxation exercise

    Relaxation exercise

    Audiologist Pete Byrom takes you through a guided relaxation exercise Read more

  • Ideas for relaxation without sound
  • Relaxation and tinnitus
  • Mobile apps for the management of tinnitus
  • Relaxation exercise
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  1. Information
  2. What can I do?
  3. Relaxation

Relaxation

Ideas for relaxation without sound

Ideas for relaxation without sound

It can sometimes be difficult to find something that works for you to manage your tinnitus, but relaxation is often a good place to start. These ideas do not depend on being able to hear. Read more

Published: 28th June, 2022

Author:

Relaxation and tinnitus

Relaxation and tinnitus

Stress is often linked to tinnitus. The BTA encourage you to look more deeply into relaxation and to understand how it can help you if you have tinnitus. Read more

Published: 22nd March, 2022

Author:

Mobile apps for the management of tinnitus

Mobile apps for the management of tinnitus

Dr Magdalena Sereda, BTA Head of Research, recently published her paper about mobile apps for the management of tinnitus looks to future research into apps and sound enrichment. Read more

Published: 12th February, 2019

Updated: 10th August, 2021

Author: Jessica Pollard

Relaxation exercise

Relaxation exercise

Audiologist Pete Byrom takes you through a guided relaxation exercise Read more

Published: 1st February, 2017

Updated: 14th May, 2020

Author: Nic Wray

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Helpline: 0800 018 0527
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Tinnitus is the perception of noises in the head and/or ear which have no external source, it is often described as buzzing or ringing in the ears. The British Tinnitus Association's vision is a world where no one suffers from tinnitus.

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The British Tinnitus Association is a registered charity. Registered charity number 1011145. The British Tinnitus Association is a company limited by guarantee, registered in England and Wales, under registration number 2709302.
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