Relaxation exercise

Practising relaxation can be beneficial for people with tinnitus. Here, audiologist Pete Byrom takes you through a guided relaxation exercise.

You may wish to make sure that you are somewhere where you will be undisturbed for approximately 20 minutes. This exercise can be done sitting up or lying down - whatever is comfortable for you.

Relaxation_exercise_-_Pete_Byrom_64kps.mp3

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We are extremely proud of our achievements over the last year. We continued to invest in our research commitment from the previous year as well as putting in place a new vision, mission, values and strategy. As we receive no government funding the support we provide can only be offered with your help. 100% of our work relies on the generosity of our fundraisers and donors, people like you!

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We are extremely proud of our achievements over the last year. We continued to invest in our research commitment from the previous year as well as putting in place a new vision, mission, values and strategy. As we receive no government funding the support we provide can only be offered with your help. 100% of our work relies on the generosity of our fundraisers and donors, people like you!
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For tinnitus help and support call our Helpline:
0800 018 0527

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Relaxation exercise