Evidence shows that relaxation alone has the potential to significantly reduce the impact of tinnitus but most people don’t relax instinctively, it is a skill that needs to be learned and practised. At the Expo there will be a rolling programme of relaxation sessions where you can dip in and out of sessions to try a variety of techniques to find something that works for you. 

Whether it is yoga, tai chi, mindfulness or massage a significant proportion of those living with tinnitus find that participation in these kind of therapies lessen their tinnitus and reduce stress. 

A lot of the time we don't even notice the tension we are carrying, it has become a part of our life. These introductory sessions will give the opportunity to get a flavour of how they can help and start to unpick the effects of modern life. 

All sessions and talks are free of charge once inside.