Whether you suffer from objective tinnitus (tinnitus that can be heard by somebody else) or subjective tinnitus (tinnitus that only you can hear), the constant ringing or buzzing in the ears is no doubt an annoyance. In some circumstances, it can also disrupt concentration and sleep patterns. While there is no cure for tinnitus, there are a number of natural therapies that can provide some relief. Here is a round-up of five treatment methods for those looking for natural drug-free relief.

Stress reducing practices

If you are under a lot of stress, you may find that your experience with tinnitus or your reaction to the symptoms becomes more severe. Relaxation techniques can help you to become indifferent to the symptoms. Meditation is an effective, natural treatment for tinnitus. If you are experiencing ringing in the ears, trying yoga, massage or enjoying a long soak in the bath can help.

Read more about tinnitus and stress.

Sound therapy

Sound therapy is another natural method of managing tinnitus that can dull the intensity of the internal sounds and help to distract you from them. You can download various Apps that allow you to choose from a range of soothing melodies such as a gentle waterfall, birdsong and even white noise. Tabletop devices and even hearing aids which play natural sounds are also available

Talking about it

Talking about it is a popular coping strategy for people who suffer with tinnitus. Taking part in a support group allows you to connect with people who are going through the same thing. If you prefer one-on-one guidance and support, booking in regular sessions with a counsellor can help. Counselling or group therapy can help relieve any stress or anxiety caused by tinnitus. It is natural to have negative reactions to unwanted sounds, but therapies such as Cognitive Behavioural Therapy can help you to manage any emotional responses to this condition.

Please see our support group directory.


You will probably feel better when you find out more about tinnitus, that it is very common and that you are not alone. Your GP can give you insight into tinnitus and refer you onwards for specialist help and support.  Making an appointment with your GP can help you rule out physical causes for your tinnitus, such as infection or ear wax build up. Often, tinnitus can be caused by hearing loss. If that’s the case, seeing your GP is the first step to being referred to a hearing specialist who can discuss with you the benefits of a hearing aid.

While there is no cure for tinnitus, being well informed on the condition can put you in a place of power. Our page all about tinnitus can provide you with all of the information that you need to explore the condition in more detail and our helpline also provides help and support for people who are experiencing the symptoms of tinnitus just like you.

Call our Helpline on 0800 018 0527

While there is no cure for tinnitus, these four coping strategies can provide relief.

What helps you successfully manage your tinnitus? Let us know