Helping you What can I do about it? What can I do about it? There are several strategies that can be very helpful in managing tinnitus. Learn more about them here. And for more in-depth information, check out our range of information pages by clicking on the Find out more information menu. Additionally, in September 2018 we are holding the first U.K. Tinnitus Expo in Birmingham. In response to your feedback, where you said it's hard to know what information to trust, we're bringing together a safe space for you to engage, explore and try first hand a range of things that are known to help tinnitus management - you can read full details on the Expo here.